High-protein yogurt Flatbread is the ultimate recipe you need in your life.
This high-protein flatbread is a healthy alternative, with minimum ingredients that require no yeast, and you will enjoy it each time.
Making high-protein flatbread is super simple, You only need Four ingredients: yogurt, flour, salt and baking powder.
This flatbread is fluffy and has an airy texture that makes it so soft and pillowy.
It´s also pliable and that allows you to fold it into any shape you like or prefer.
you can serve this flatbread with a wide variety of dishes. Whether you choose to pair it with savory stews, use it for sandwiches, enjoy it with fresh salads, or even spread sweet toppings like Nutella, peanut butter, jams, and so on.
Basically, you can eat them with anything because it enhances every meal.
Its comforting and satisfying qualities make it a versatile addition to any table.
Why does High Protein Yogurt Flatbread Recipe work?
Quick and Easy:
It literally has only four essential ingredients Yogurt, Flour, Salt and Baking powder with minimal preparation time.
2: Healthy
It´s Prefect for gut health since it doesn´t require no yeast.
3:Versatile:
You can enjoy it in a savoury dish and use it as a wrap or as sweet treat
4: Convenient :Whether you choose to serve it hot or cold, this dish is incredibly adaptable to your serving preferences.
How to Make High Protein Flatbread?
Step 1:
Start by measuring all the ingredients for accuracy.
In a large mixing bowl, combine the flour, yogurt, and salt.
Use a large spoon to stir the ingredients together initially.
Before you transfer the dough on the working surface.
Step 2:
After mixing, sprinkle a little flour on your work surface. Then transfer the dough onto it and give it a gentle knead. You only need to knead the dough for about 2 minutes. as it is soft and doesn’t require much effort at all.
Step 3:
Next, divide the dough into 6 equal pieces and roll each piece into a small ball. You can then gently press each ball into a disc shape or roll it out with a rolling pin to form a flat disk.
Step 4:
Heat your pan over medium heat. If you’re using a non-stick pan, you can skip the butter; otherwise, add a little butter to the pan. Pan-fry each side for about 2 minutes or until they are fluffy and golden brown.
Ingredients and substitutions:
Type of the Flour:
You can use self-raising flour as it allows to rise the flatbread without any yeast, also the good thing is you don´t need to add baking powder with self-raising flour.
Plain Yogurt:
greek yogurt makes the flatbread soft, tender, chewy and moist in the best way possible. You can use with this recipe full fat, low fat or even non fat plain yogurt. You can also use whole wheat flour as an extra healthy alternative.
Adding extra Fat:
if you like to add more flavour to your flatbread, befor kneading add extra olive oil, butter or ghee.
After baking the flatbread you can also add toppings like butter or olive oil along with herbs, garlic, and so on, you can be as creative as you like 🙂
High Protein Yogurt Flatbread Recipe
Naim´s recipe, This high-protein flatbread is a healthy alternative with minimal ingredients, requires no yeast, and will be enjoyable every time. Try it and leave a comment.
Prep time is: 5 minutes
Cooking time: 25minutes
Serving: 6
Ingredients
- 200g plain Greek yogurt, I`ve used German 2%fat yogurt, but you can also use non fat yogurt.
- 200g of all-purpose white flour (or self-raising white flour)
- 1 teaspoon of baking powder, if you are using self-raising wheat flour skip the baking powder
- 2 pinch of salt.
- Butter when baking the flatbread
Instructions
1: To achieve perfectly cooked flatbread, start by measuring all your ingredients.
2: You will need 200g of all-purpose flour, 200g of yogurt, and ½ teaspoon of salt.
3: After that take a large bowl and add all your ingredients and begin combining them.
4: You can mix the dough using your hands since it is small and soft, or you can use a stand mixer with a dough hook.
5: Once all the ingredients are combined, sprinkle a little flour on your bench and start kneading the dough for about 2 minutes or until the dough becomes smooth.
If the dough is sticky, coat your hand with flour and add more flour as needed the last result must always be smooth dough.
6: Cover the dough and let it rest for 5 to 10 minutes.
7: After the resting period, lightly sprinkle flour on work surface again.
8: Cut the dough into 6 equal pieces, and shape them into balls.
9: Take one ball of dough, lightly dust it with flour, and roll it out into a circle 6 to 7 in diameter.
10: Brush a pan with some butter, and cook the flatbread for about 60 seconds, until large bubbles start to appear, then flip it on the other side.
11: Continue to flip the flatbread every 15 seconds until all sides are golden brown.
12: Place the cooked flatbread on a plate, and cover it.
13: Repeat the process for the remaining 5 dough balls, remembering to brush the pan with butter after every two flatbreads.
