Are you looking for healthy and tasty ground beef with potato hotpot?
This dish is a well-balanced meal that will keep you warm, especially during the winter months. It’s not only delicious but also healthy and full of flavor.
You can enjoy it at any time of the day. It can be served as a soup or paired with spaghetti, rice, or bread for a complete meal.
It’s also packed with protein and essential vitamins, such as vitamin B and iron. That the meat provides to support your body.
So, if you’re looking to improve your health by being mindful of what you eat. this dish is a perfect choice.
Why is Ground Beef with Potato Hotpot good for you?
1:Healthy Option:
It’s rich in essential vitamins and minerals, such as iron and vitamin B12 from ground beef. The potatoes provide a healthy dose of vitamin C and potassium, while the carrots offer a boost of vitamin A. This combination helps strengthen the immune system, especially during the colder months.
2: High in Protein:
Ground beef is an excellent source of protein, making it a great choice to boost your protein intake. It’s also an ideal option if you’re looking to keep your muscles strong and support overall body function.
3. Perfect for Meal Prep:
This dish is ideal for meal prepping! You can store it in the fridge for up to two days. or freeze it in a ziplock bag for longer storage. If you have a busy day ahead and want to nourish your body with healthy food, it’s the perfect choice.
4. One-Pot Meal:
Cooking this dish is a breeze because it requires just one pot. After preparing the meal, you’ll have a clean kitchen and fewer dishes to wash. Plus, you’ll enjoy a cozy, healthy meal.
Who doesn’t love that?
What pairs well with a healthy ground beef and potato hotpot?
“The wonderful thing about this dish is that it pairs perfectly with just about anything, adding variety to your meal. Here are some great options:
- Rice: Whether you choose fluffy white rice, nutty brown rice, or even fragrant green rice. Rice adds a lovely texture that complements the richness of the hotpot. It also helps absorb the delicious broth, making every bite satisfying.
- Macaroni/Pasta: For a heartier option, serve the hotpot with a side of pasta. such as spaghetti, penne, or any pasta you prefer. The pasta soaks up the flavorful broth, turning each bite into a comforting, filling experience.
- Baguette or Bread: Crusty baguette or whole grain bread is perfect for dipping into the savory hotpot. The bread absorbs the flavorful broth while providing a nice crunchy texture, making it a perfect accompaniment to the dish.”
Key Ingredients You Need:
To make a delicious ground beef and potato hotpot, here’s a breakdown of the ingredients and their roles:
1: Ground Beef:
This is the key protein in the hotpot. It brings a rich, savory flavor, and provides a good source of protein, vitamins, and essential nutrients. making the soup hearty and filling.
2: Butter/Oil:
Whether you use butter, vegetable oil, or olive oil, it’s essential for sautéing the onions and garlic. It gives them a beautiful golden-brown color and adds a rich, warm depth of flavor to the soup. Without oil or butter, it would be difficult to achieve that perfect sautéed base.
3: Potatoes:
Potatoes contribute a creamy texture to the soup, making it smooth and hearty. Even without blending, they help thicken the soup and provide a delicious flavor. Potatoes are also packed with vitamins like Vitamin C and B6, contributing to the soup’s nutritional value.
4: Carrots:
Carrots bring natural sweetness and are rich in Vitamin A. They improve both the taste and texture of the soup. Enhancing its flavor profile with their slight crunch or tender bite, depending on how long they cook.
5: Onion and Garlic:
These ingredients are the flavor base of the hotpot. They add depth, richness, and a savory aroma to the soup. Without onions and garlic, the soup would lack that full, flavorful backbone.
6: Bell Pepper:
Adding a pop of color and an extra layer of flavor. Bell peppers are rich in vitamins, especially vitamin C, and contribute to the overall deliciousness and appearance of the soup.
7: Tomato Paste:
This is an incredible addition to your ground beef with potato hotpot. as it adds delicious flavor beautiful natural color, and a layer of complexity to the flavor. Balancing the sweetness of the carrots and the richness of the ground beef and potatoes.
8: Salt and Vegetable Seasoning (Vegata):
These ingredients are crucial for enhancing the flavors of the soup. Salt brings out the natural tastes. while vegetable seasoning (like Vegata) gives a savory and umami boost to the broth, enriching the overall flavor.
9: Seasoning:
A combination of garlic powder, oregano, cumin, paprika, and cayenne pepper. gives the soup a flavorful kick and aromatic depth. Feel free to adjust the seasoning to your taste, adding or swapping out herbs and spices to suit your preferences.
These ingredients together create a warm, comforting, and nutritious hotpot with the perfect balance of flavors and textures!
How to Make Healthy Ground Beef with Potato Hotpot?
To cook efficiently, please follow the instructions below. Feel free to make adjustments to suit your taste, including adding extra vegetables or seasoning. Have fun cooking—let this recipe inspire you, and remember, it’s your show
Step one:
Prepare all your ingredients in advance by chopping the vegetables and organizing everything before you start cooking. This will make the cooking process much smoother and more efficient
Step two:
Bring a large pot or Dutch oven to medium heat and add a drizzle of oil or butter. Then, add the chopped onion and garlic and sauté until they are golden brown. Next, add the defrosted ground beef.
Step three:
Sauté the ground beef, garlic, and onion for about 2 minutes. Then, add the chopped potatoes carrots and diced bell pepper, and stir for about 2 minutes
Step four:
Next, add the tomato paste, salt, garlic powder, paprika, oregano, cayenne pepper, vegetable seasoning (Vegata), and cumin. Stir everything together for about 30 seconds to combine the flavors
Step five:
Lastly, add water or beef broth and stir everything to combine. Cover the pot and let it simmer for about 50 minutes, stirring occasionally
Healthy Ground Beef with Potato Hotpot Recipe
This ground beef and potato hotpot is incredibly healthy, offering warmth and comfort. It provides high protein along with essential vitamins and nutrients that your body needs. This dish is perfect for any occasion or time of day, especially during cold weather.
You can enjoy it as a soup, with rice, pasta, or a baguette. It’s the perfect hotpot recipe🙂
Give it a try, you won’t be disappointed!
Prep time is: 15 minutes
Cooking time: 1hour
Serving: 6 servings
Ingredients
- 600g (1.3 pounds) of ground beef
- 2 tablespoons of Butter/oil
- 2 medium onions chopped
- 5 gloves of Garlic chopped
- 5 medium Potatoes diced
- 3 medium Carrots diced
- 1 bell pepper diced
- 300g tomato paste
- Salt and vegetable seasoning for taste
- 700 ml (about 3 cups) of water or bone broth or enough to cover the vegetables in the pot
For Seosoning you need:
1/2 teaspoon oregano
1.5 tbsp garlic powder,
1 tablespoon paprika,
1 tbsp cumin,
1/2 tbsp cayenne pepper (use caution with cayenne, as it can be spicy—omit it if you prefer a milder flavor)
Instructions
1: In a large pot or Dutch oven, add 2 tablespoons of butter or any oil you have. Once melted, add the diced onions and minced garlic. Sauté over medium heat for about 2 minutes, or until golden brown. Stir constantly to prevent burning while sautéing the onions and garlic.
2: Next, add the minced beef (it’s best if it’s defrosted). Use a spoon to break up the meat quickly to avoid large chunks. Continue sautéing for about 2 minutes, or until the beef is browned.
3: Next, add the peeled and diced potatoes, diced carrots, and diced bell pepper. Let it simmer for 2 minutes, stirring every 30 seconds to prevent burning. Since there’s no water at this stage, it creates a fried effect that enhances the flavor.
4: Then, add the tomato paste, salt, garlic powder, paprika, oregano, cayenne pepper, vegetable seasoning (Vegata), and cumin. Stir everything together for 30 seconds to allow the flavors to combine.
5: Add the water or bone broth to the pot, ensuring it covers the vegetables. If necessary, add a bit more liquid to make sure everything is submerged. Bring it to a gentle simmer, then lower the heat to maintain a low to medium simmer for about 55 minutes. Stir occasionally to ensure the ingredients don’t stick to the bottom and burn.
6: Finally You’ll know it’s done when the liquid has reduced. the potatoes and carrots are tender, and the soup has thickened to your desired consistency. Taste the soup, and if you feel it needs more seasoning or salt, feel free to adjust to your preference.
Remember, this is your dish, so cook it the way you love it. Let this recipe inspire you to make it your own 🙂
