Are you looking for high-protein Greek yogurt bread?
Greek Yogurt Bread is a High-Protein Breakfast Recipe Made with Just 5 Ingredients for Soft, Moist, fluffy, and Delicious bread. I am sure they will become your new favorite go-to high-protein bread.
If you’re into fitness or striving to live a healthy lifestyle. You’ve likely come across the viral high-protein Greek yogurt bread or bagels on TikTok.
At first, I was skeptical if this recipe would even work.
We tested so many variations, each yielding slightly different textures and flavors.
But after countless tries, we finally nailed it, a soft, delicious, high-protein bread that’s truly the best!
We’re excited to share the exact recipe with you, so you can easily make it yourself at home.
Why high-protein Greek Yogurt Bread?
1: Healthy Bread: Perfect for Fitness Enthusiasts and a Balanced Lifestyle
Whether you’re a gym rat, a Pilates enthusiast, or simply starting your journey toward a healthier lifestyle. this bread is the perfect choice. Packed with protein, low in calories, and full of flavor, it checks all the boxes.
What’s more, it’s completely free of fat and oil, making it an excellent option if you’re cutting calories. Or avoiding fats for health reasons. This bread is not just a healthy alternative, it’s a delicious one, too 🙂
2: Minimal Ingredients
It’s not just healthy and packed with protein, it only takes 5 simple ingredients to create this magical bread🙂
You’ll need: flour, yogurt, an egg, baking powder, and a pinch of salt.
These ingredients are staples in almost every household, so what’s stopping you from making this delicious, protein-packed bread today?
3: Enjoyable to Meal Prep
If your mornings are busy but you still want to fuel your body with nutritious food. this high-protein bread is the perfect solution.
You can prepare them ahead of time, and store them in a ziplock bag. And refrigerate them for a quick, hassle-free breakfast.
They’re also great for lunch. Pack them in your lunchbox and pair them with smoked salmon, chicken, cream cheese, or any of your favorite toppings. Delicious and versatile, they fit into any part of your day.
4: Yeast-Free
This recipe is completely yeast-free, so there’s no need to wait an hour for your dough to rise. With this simple and quick recipe, you can enjoy delicious yeast-free bread in no time.
For comparison, it tastes remarkably similar to other breads. For me, it literally tastes like a 1:1 match to the classic New York bagel. Please try it and let me know what you think.
Ingredients:
- FAGE Yogurt: Adds moisture, richness, and a creamy texture to the bread while boosting its protein content.
- Flour: We use all-purpose flour because it’s easy to work with and provides the best texture for the bread.
- Baking Powder: Since there’s no yeast, baking powder acts as the leavening agent. Helping the bread rise and become airy and fluffy as it bakes.
- Eggs: Contribute richness, flavor, and a delicious taste to the bread. while also acting as a binding agent to combine all the ingredients smoothly.
You will also use an egg wash to give your bread a beautiful golden-brown color, making it even more appetizing!
Toppings:
Toppings provide additional flavor, texture, and a delicious taste. You can get creative with your toppings. Add anything you like. But also consider using everything bagel seasoning, sesame seeds, black seeds, poppy seeds, flaxseeds, or chia seeds. anything that sounds good to you.
If you don’t have toppings, don’t worry! You can still enjoy your bread without them.
Ingredient Substitutions:
- Yogurt: You can use any type of yogurt, but keep in mind that the protein content may vary. Some yogurts are runnier. so you might need to add a little extra flour to achieve the right dough consistency for kneading.
- Flour: Feel free to use any type of flour you have on hand. Such as wheat flour, white flour, or any other variety. Keep in mind that if you’re using whole wheat flour, You may need a bit more yogurt. To achieve the best consistency for the dough.
- Egg: You can add extra egg whites to increase the protein content. but if you want to exclude eggs entirely, the taste and texture will be different. Without eggs, the bread may be denser and less flavorful. If you skip the egg wash, the bread may not have that golden-brown, appetizing look. and it could be harder to add toppings without it. However, it will still be delicious.
Step by step | How to Bake High-Protein Greek Yogurt Bread?
Here are the steps to bake your delicious, fluffy bread! Follow these instructions and pictures, and you’ll have fresh, high-protein bread in no time.
1: Prepare The Ingredients:
Start by preheating your oven to 180°C (350°F).
Lay out all your ingredients on the table and measure them correctly. This step will make the baking process much easier. and more organized, ensuring everything is ready to go when you need it!
2: Mix the Ingredients:
In a large bowl, combine the Greek yogurt, flour, baking powder, eggs, and salt.
Use a spoon or plastic spatula to mix the ingredients thoroughly. This step is essential to ensure that everything is well combined and the dough forms smoothly, without lumps.
3: Knead the Dough
Now, transfer the dough onto a floured surface. Start kneading the dough by hand.
- If the dough is still too sticky, sprinkle a little more flour on top and continue kneading.
- If the dough feels too stiff or hard, add a little more yogurt to soften it.
Knead the dough for about 3 minutes until it forms a smooth ball. The dough should be soft and smooth to the touch.
4: Bake the Dough
Arrange the shaped dough on a lined baking sheet.
Brush each piece of dough with a beaten egg.
sprinkle your choice of toppings on each dough piece.
Place the dough in the oven and bake for about 25 minutes. or until they are golden brown and cooked through.
What should you serve with High-Protein Greek Yogurt Bread?
Protein bread is incredibly versatile. You can enjoy it with just about anything, Here are some great ideas for both savory and sweet pairings:
Savory
- Smoked Salmon: Pair it with smoked salmon, cucumber, and your favorite sauce for a light and refreshing sandwich.
- Eggs and Veggies: Try it with eggs, lettuce, tomato, and your favorite sauce for a satisfying meal.
- Soup Pairing: Enjoy it with soups like potato soup or vegetable soup. or even pair it with ground beef sauce and veggies for a hearty meal.
Sweet
- Chocolate Spread: Spread some chocolate for a sweet treat.
- Peanut Butter & Jelly: A classic combo that’s perfect for breakfast or a snack.
- Butter & Honey: Simple and delicious—spread butter and drizzle honey for a sweet, comforting bite.
This magic bread is so versatile, you can pair it with anything and enjoy it however you like. It’s truly a game-changer.
High-Protein Greek Yogurt Bread Recipe
These high-protein Greek yogurt bagels are packed with 7.5 grams of protein per bagel!
They are incredibly fluffy, soft, airy, and absolutely delicious. Making them easily your new go-to high-protein bread recipe with no yeast needed.
Perfect for anyone looking to enjoy a healthier, protein-packed alternative without the wait!
Prep time is: 5 -10 minutes
Cooking time:25-30 minutes
Serving: 8 Breads
Ingredients
- 2 cups (480g) plain Greek yogurt (I used Fage 1%)
- 2 cups (240g) all-purpose flour
- 2 teaspoons baking powder
- 2 eggs + 1 More egg for the egg wash
- 1/2 teaspoon of salt
For Toppings:
- Everything bagel seasoning.
- Sesame seeds
- Black seed
- Poppy seeds
- any topping you like
Instruction
1: Preheat the oven to 180°C (350°F).
2: In a large bowl, combine the Greek yogurt, flour, baking powder, eggs, and salt.
3: Mix the ingredients with a large spoon or silicone spatula until a sticky dough forms. Transfer the dough onto a floured surface and begin kneading. If the dough feels too soft, add more flour; if it’s too stiff, add a little more yogurt. Knead for about 3 minutes until the dough becomes smooth and forms into a ball.
4: Divide the dough into 8 equal pieces. You can use a scale for even portions, but it’s not necessary if you don’t have one. Shape each piece into a ball or bagel shape, or any shape you prefer.
5: Prepare the baking sheet: Line a baking sheet with parchment paper. If you don’t have parchment paper, you can use aluminum foil, just spray a little oil to prevent sticking.
6: Egg wash and season: Place the shaped dough on the lined baking sheet. Brush each piece with the beaten egg, and sprinkle your favorite toppings. Such as everything bagel seasoning, and sesame seeds, or leave them plain if you prefer.
7: Bake the bread: bake it for about 25 minutes or until golden brown. Oven times may vary, so check that the bread is golden and cooked through.
8: Cool the bread: Allow the bread to cool for about 15 minutes before serving.
